Reach out. There's no wrong way to start.
Maybe you're ready to begin, or maybe you just have a question you've been turning over. Either way, you're in the right place. A real person — me — reads every message that comes in, and nothing here moves faster than you're ready for.
Send Me a MessageNo pressure · no commitment · a real person reads every word
Two ways to begin.
Start with a free discovery call
It's the most direct way in: fifteen minutes, no intake forms, no commitment — just a conversation to feel out whether we're a good fit. Send a quick message and I'll get you set up.
Request a CallSend a message
Not ready to book, or want to ask something before you decide? Tell me a little about what's going on, and I'll get back to you myself.
Go to the FormYour message comes straight to me. You don't need to share anything sensitive here — just enough to start the conversation. I usually reply within 1–2 business days. See our Privacy Policy.
What happens after you reach out.
You send your message
Share as much or as little as you'd like. There's no perfect way to say it, and nothing you bring is too small, too tangled, or too much.
I read it myself
Every message comes straight to me — not a team, not an autoresponder. You'll usually hear back within 1–2 business days.
We find the next step together
If it feels like a fit, I'll send you a link to book your free discovery call. If it's not, I'll do my best to point you toward someone who is. Either way, the next move is always yours.
Other ways to reach me
Looking for insurance-based care? Anchor & Apex is private-pay. You can read exactly how insurance works over on the ANCHOR page.
If you need support right now: if you're in crisis or thinking about harming yourself, you deserve care immediately. Call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line) — both are free, confidential, and available 24/7.
Whenever you're ready.
There's no deadline here. Whenever the time feels right — today, next week, or months from now — I'll be glad to hear from you.
Send Me a MessageNo pressure · no commitment · a real person reads every word