Explore the ANCHOR Path

Rates + Packages

Care at ANCHOR is intentionally paced, collaborative, and grounded in real life.

I keep pricing transparent from the start with no hidden fees, no pressure, just clarity.

How Getting Started Works

Step 1: FREE Discovery Call

A short conversation to see if ANCHOR is the right fit and answer any questions before you commit.

Step 2: Initial Assessment (Required)

Duration: 75 minutes

Cost: $225

This is your first full session. We’ll map your full story, patterns, barriers, goals, and what support actually needs to look like.

You are not obligated to continue beyond this session.

Step 3: FOUNDATIONS (Required if continuing)

FOUNDATIONS — $720

4 weekly sessions (50 minutes each)

This is a 4-week onboarding phase designed to create momentum, stability, and a realistic plan you can actually follow.

FOUNDATIONS is where we:

  • slow down the chaos and establish a steadier rhythm

  • build structure without rigid rules

  • reduce “all-or-nothing” swings

  • create practical steps that fit your real life

  • focus on consistency before intensity

Step 4: After FOUNDATIONS

Choose Your Support Path

After Foundations, we’ll choose the level of support that best fits your needs, your nervous system, and your real life.

Momentum Support (Weekly) — $720/month

Best for higher-support seasons

4 sessions/month (weekly; 50-minutes each)

For clients who feel best supported remaining in weekly visits after FOUNDATIONS, this option continues that steady pace.

Momentum Support is best for:

  • binge/restrict cycles still feeling active

  • high stress / high relapse risk seasons

  • early recovery work that needs tighter support

Steady Support (Biweekly) — $395/month

Recommended for most

2 sessions/month (every other week)

Includes light between-session messaging support so you don’t feel like you’re doing this alone between visits.

Steady Support is best for:

  • building long-term consistency without overwhelm

  • working through patterns over time (without white-knuckling)

  • clients who want a reliable rhythm and continued support

Messaging support includes:

  • brief check-ins + clarifying questions between sessions

  • response within 48 business hours (Mon–Fri)

  • messaging is not crisis support

Flexible Support (Limited) — $215/session

For maintenance or lower-support needs

50-minute follow-ups scheduled on an “as needed/ad hoc” basis

This option is only available after FOUNDATIONS for clients who want support but don’t need an ongoing monthly structure.

Flexible Support is best for:

  • maintenance and check-ins

  • spacing out sessions over time

  • lower-support seasons

“(Shawn) handled discussions of previous therapeutic trauma and (eating disorder) treatment with so much grace and respect. He remained very conscious of how I was feeling throughout the entire session.”

- Current Patient